Grey hair, pain in the joints, and wrinkled skin are inevitable signs of aging. In aging, we have a deteriorating functioning of internal organs, tissues, and cells.
You should eat foods rich in vitamins and trace elements, to always look young and beautiful.Bell pepper Sweet pepper improves vision and makes the eyes shine. The use of pepper in food has a beneficial effect on the condition of the teeth, the skin and its elasticity. The nails are strong and healthy. Broccoli Broccoli contains beta-carotene, vitamin E, and complex B vitamins, which help the natural rejuvenation of the skin and make it a healthy and fresh. Orange juice Orange juice is a powerful antioxidant. It removes from the body toxins and excess cholesterol. Salmon Enough to eat meat salmon three times a week to stop the formation of wrinkles. Beans Peas, beans, lentils, and soy are rich in the content of vegetable protein and vitamin B. These foods regulate the heart function and hormonal balance. Avocado If you regularly consume avocado, you can minimize the problem of wrinkles, loss of skin elasticity. Nuts Nuts are rich in vitamin C, E, selenium, coenzyme Q10. They improve physical and mental health.